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		<title>Jim Boone's training at traineo.com</title>
		<link>http://yojimbo.traineo.com/</link>
		<description>An update on Jim Boone's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Mon, 01 Dec 2008 10:11:57 +0000</pubDate>
		<lastBuildDate>Mon, 01 Dec 2008 10:11:57 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://yojimbo.traineo.com/userimages/standard/beaver5e7093b31f5a65fb494ccc68ef93a594.jpg</url>
			<title>Jim Boone</title>
			<link>http://yojimbo.traineo.com/</link>
			<width>140</width>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 388			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-22#Workout#1</guid>
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		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 388			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-16#Workout#1</guid>
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		<item>
			<title>2008-01-14 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 388			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-14#Workout#1</guid>
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		<item>
			<title>2008-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 777			</description>
			<pubDate>Sat, 12 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 291			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Calisthenics // Duration: 15 mins // Calories burned: 161			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 448			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-28 - Workout</title>
			<category>Workout</category>
			<link>http://yojimbo.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 60 mins // Calories burned: 578			</description>
			<pubDate>Fri, 28 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://yojimbo.traineo.com#2007-12-28#Workout#1</guid>
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